BE FREE OF YOUR ANXIETY
START LIVING LIFE TO THE MAX
THIS IS NOT GROUP THERAPY
Its a workshop giving you strategies to start taking control.
limited places available
*early bird special applies extended until 31th May 2019
Stress is something we all face in our lives. It’s not something that is likely to disappear anytime soon. So learning how to cope and deal with stress without being overrun by anxiety is an important skill to have.
Stress is one of the primary reasons why people take long periods of time off work, hide away in their home and avoid enjoying their lives.
Anxiety cannot be cured with a pill, only suppressed. We actually need some anxiety, but sometimes we let it run rampant and it starts to cripple us and our lifestyles.
We cannot avoid all the stresses in our lives. But we can change the extent of which we let them affect us. Dealing with stress and anxiety is a skill we were never taught at school.
Some basic truths about anxiety & why we need it
Understand stress & where it comes from
Learn how to deal with stress early
How to stop doing continuous anxiety
Changing your habitual response patterns
Building new neural-pathways and mental muscle essential to your well being
Become more resilient & reduce your anxiety