BEYOND ANXIETY

 
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BE FREE OF YOUR ANXIETY

START LIVING LIFE TO THE MAX

 

THIS IS NOT GROUP THERAPY

Its a workshop giving you strategies to start taking control.

Next Class

SATURDAY 22nd June 2019

10.30 am - 1.30pm

Kaiapoi, New Zealand

limited places available

$150* - $200

*early bird special applies extended until 31th May 2019

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In this thought-provoking class, Sahera Laing reveals the unconventional science of dealing with stress, transforming our thinking about anxiety so it becomes a powerful ally.


Stress is something we all face in our lives. It’s not something that is likely to disappear anytime soon. So learning how to cope and deal with stress without being overrun by anxiety is an important skill to have.

Stress is one of the primary reasons why people take long periods of time off work, hide away in their home and avoid enjoying their lives.

Anxiety cannot be cured with a pill, only suppressed. We actually need some anxiety, but sometimes we let it run rampant and it starts to cripple us and our lifestyles.

We cannot avoid all the stresses in our lives. But we can change the extent of which we let them affect us. Dealing with stress and anxiety is a skill we were never taught at school.

This course will show you how to deal with stress & give you strategies to cope with anxiety in everyday situations.

You’ll learn:

  • Some basic truths about anxiety & why we need it

  • Understand stress & where it comes from

  • Learn how to deal with stress early

  • How to stop doing continuous anxiety

  • Changing your habitual response patterns

  • Building new neural-pathways and mental muscle essential to your well being

  • Become more resilient & reduce your anxiety


Class size is limited.

Don’t miss out - BOOK TODAY

027 207 7262