Workshops and events planned for 2019
Next Workshop: October 2019
Harness the power of your mind
Get the body shape you want
Change unwanted habits and develop new empowering habits
Feel more confident
Have more energy, feel more motivated & happier
Next Class : 22nd June 2019
Stress is something we all face in our lives. It’s not something that is likely to disappear anytime soon. So learning how to cope and deal with stress without being overrun by anxiety is an important skill to have.
In this thought-provoking class, Sahera Laing reveals the unconventional science of dealing with stress, transforming our thinking about anxiety so it becomes a powerful ally.
Sahera conducts many talks around the world in person or via Skype.
Whether you need to support staff or students with mental health and well being, Sahera can tailor courses and talks to suit your needs.
To discuss your needs, get in touch.