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RETHINK

49 Shifts in Perspective on Mental Wellness

By Sahera

What if your mental health isn’t about fixing something that’s broken, but seeing things differently?

RETHINK is mental wellness reimagined, one shift at a time.

In this refreshingly honest and insightful collection, Sahera invites you to gently question the stories you've been told - and the ones you tell yourself - about what it means to live fully. With 49 short, thought-provoking reflections drawn from real-life experience and years of working alongside individuals - RETHINK offers a compassionate, intelligent, and often surprising take on how we approach mental wellness.

Whether you're facing burnout, supporting loved ones, or simply seeking a more grounded way to care for your mind, this book will challenge the way you think - and feel - about mental health and give you a few more options to change things.

Accessible, wise, and deeply human, RETHINK is for anyone who wants to see mental wellness not as a destination, but as a conversation. This book invites you into it.

Shifting your perspective on mental health opens up a whole new way of living.

The Approach

In life, we all encounter problems that feel are too hard to resolve on our own. Working together, we create strategies to bring you clarity and focus. With which you can make those important decisions to lead you to far greater things. Gain a different perspective and more opportunities to maximise your potential and get life back on track.

There is no one way to resolve a problem. We take a strategic approach. Partnering with you to understand where you currently stand and where you would like to go. Together we find the shortest and easiest route to close the gap, removing the barriers along the way.

A safe space to relax

The office is situated about 20 minutes from Christchurch CBD. There are no waiting rooms, no formalities, just a private, discreet non-judgemental space made comfortable for those important discussions. Shifting the obstacles so you can move forward with more freedom, confidence and focus. Most of us do not like clinics nor waiting rooms, so I keep neither. Appointments can be at my office, based in The Pines Beach. By arrangement, I can come to you. Online and phone sessions are also available.

“There is not a day that goes by that I am not grateful for Sahera’s help. I really don’t know what state I would have been without her help. I appreciate everyday being myself again” - Ben, Chch

Sahera Laing - Personal Advisor

With a background in engineering, her strategic approach appeals to those who just want to get on with their life. You won’t find any cookie-cutter approaches here! With almost 30 years of experience, she takes a no-nonsense approach to solving any problem brought into her office whether it be work or relationship based. She helps you discuss those difficult topics so you have a plan on how best to tackle them.

“I refer to Sahera as my Secret Weapon. When I get myself into a funk, she sets me straight on target and she does it with such ease.”— Grant, Sydney

Skills Include:

• Strategic Intervention Coaching - Graduate of Robbins-Madanes Training with Tony Robbins, Cloe Madanes, Mark Peysha, and Magali Peysha.

• Clinical Hypnotherapy - Post-Graduate London College of Clinical Hypnosis

• NLP Practitioner - Graduate of Princeton NLP Centre

• Hypnobirthing - Graduate of Hypnobirthing Institute

• Coaching - Graduate of Coaching Academy

• Certified Personal Trainer - NASM

• Past Life Regression Therapist - trained with Dr. Brian Weiss

• Suicide ASSIST+ with A-OK Suicide Prevention Training

• Cognitive Behaviour Therapy (CBT)

• Acceptance & Commitment Therapy (ACT)

  If you don’t want to sit there for 20 sessions mulling over what has been, but actually want to get on and do something about it, we can work together.

Imagine having a personal advisor to help you through those tough unyielding problems. Together you combine your knowledge of the situation with my tools, knowledge and skills to create clarity for an outcome that positively influences the direction of your life.

This would involve a very private space in which we sit back and tackle those tough subjects that one might normally avoid. We create solutions, knock down barriers and pull you out of the chaos in your mind (we have a jolly good brain dump!). Then we build strategies and develop new skills to put you in the running for magnificence!

Being a bit of a nerd, I am always learning and so have a broad knowledge base which include Clinical Hypnosis, NLP, Strategic Therapy, Coaching, Counseling, Cyber-psychology, Psychopathy, Evolutionary Psychology, Quantum Physic, Neuroscience, to name just a few. With close to 30 years of experience and knowledge I have a lot of tools to employ.

I’m a no-nonsense and strategic kind of girl and like to get to the root of things quickly and flip it over into something useful just as quick.

My goal is make you feel magnificent!

Sahera has a gentle guiding hand that leads you to that space in your head where solving things is easy. I wouldn’t have discovered that without her. She’s an amazing support.

— David, Christchurch