Sahera Laing
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MENTAL FITNESS CONSULTANT

 

The no nonsense approach to mental fitness

 
 
 

Mission

Giving you the mental fitness to think with clarity and focus. With which you can make those important decisions to lead your life to far greater things. Gain a different perspective and more opportunities to maximize your potential and at the same time stop destroying your life.

Goals

Provide a safe, non-judgemental space for you to feel comfortable to discuss those tough subjects, that one would normally avoid. Shifting the obstacles so you can move forward with more freedom, confidence and focus.

There is no one way to resolve a problem. We take a strategic approach. Partnering with you to understand where you currently stand and where you would like to go. Together we find the shortest and easiest route to close the gap, removing the barriers along the way.

Scope

  • Anxiety

  • Depression

  • Suicide Prevention

  • Life Changes


  • Burnout

  • Meditation

  • Mindfulness

  • Sexual Identity & Transtition

  • Building Confidence

  • Changing Habits

  • Sporting Performance

  • Relationship Coaching

  • Career Development


  • Smoking Cessation

  • 
Health & well-being


  • Weight Management

Services

  • Brief Strategic Coaching

  • Counseling

  • Clinical Hypnosis

  • NLP

  • Suicide Prevention Support

  • Supervision

  • Certified Personal Trainer

  • Trainer

  • Columnist

  • Keynote Speaker

“There is not a day that goes by that I am not grateful for Sahera’s help. I really don’t know what state I would have been without her help. I appreciate everyday being myself again” - Ben, Chch

 
 
 

Sahera Laing - Mental Fitness Consultant

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Sahera helps you find the shortest and most effective route to clearer thinking. Without dwelling on the past, moving you forward closer to what you want.

With a background in engineering, her strategic approach appeals largely to men (she does work with women too!) With over 26 years of experience, she takes a no-nonsense approach to solving any problem brought into her office whether it be work or relationship based. She helps you discuss those difficult topics so you have a plan on how best to tackle them.

“I refer to Sahera as my Secret Weapon. When I get myself into a funk, she sets me straight on target and she does it with such ease.”— Grant, Sydney

Skills Include:

As a Mental Fitness Consultant, the aim is help people keep their brains fit and healthy so they are make awesome decisions that positively influence the direction of their life.

This would involve a very private space in which we sit back and tackle those tough subjects that one might normally avoid. We create solutions, knock down barriers and pull you out of the chaos in your mind (we have a jolly good brain dump!). Then we build strategies and develop new skills to put you in the running for magnificence!

Being a bit of a nerd, I am always learning and so have a broad knowledge base which include Clinical Hypnosis, NLP, Strategic Therapy, Coaching, Counseling, Cyber-psychology, Psychopathy, Evolutionary Psychology, Quantum Physic, Neuroscience, to name just a few. With over 22 years of experience and knowledge I have a lot of tools to employ.

My background is in engineering, and I believe is a big reason as to why most of my clients are MEN. I get to meet with doctors, policemen, soldiers, sportsmen, young adults, teachers, CEO’s, students, chefs, body builders and house builders - the variety is huge.

Most of us do not like clinics nor waiting rooms, so I keep neither. Sometimes we work in my office, sometimes in their office in town, I even work walking on the beach!

I’m a no-nonsense and strategic kind of girl and like to get to the root of things quickly and flip it over into something useful just as quick.

My goal is make you feel magnificent!

Sahera has a gentle guiding hand that leads you to that space in your head where solving things is easy. I wouldn’t have discovered that without her. She’s an amazing support.

— David, Christchurch

 
 

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