Prepare to Sleep Hypnosis is suitable for bedtime. It soothes you to sleep with gentle forest & ocean sounds recorded at Pines Beach in New Zealand.

Duration : 22 mins

Format: MP3

INSTRUCTIONS

DO NOT USE WHEN DRIVING OR OPERATING HEAVY/DANGEROUS MACHINERY AS EYE CLOSURE IS REQUIRED.

Listen to daily for a minimum of four weeks or on an ongoing basis.

Use when in bed at bedtime where you will be warm, comfortable and undisturbed.

Where possible, use headphones.